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Wellness Center > At the Wellness Center
The Wellness Center: education and fitness

Fitness Trail behind the Wellness Center

Pool in the Wellness Center Fun activities for all ages at the Wellness Center

Whether you're younger or older, active or inactive, there is a place for you at the Wellness Center. It provides a broad range of health education, fitness and exercise programs to help you and your family maintain a healthy life-style.


Subjects covered below:
Wellness programs and services
Fitness for everyone: seniors to pre-schoolers
Knowledge makes a difference
What's inside the Wellness Center
Hours and contact information
.  

Wellness programs and services

Our wellness programs and services are divided into four general health categories:
 

Exercise
Group fitness classes
Yoga / Pilates
Athletic performance training
Water fitness classes
Cardiovascular equipment
Strength training equipment
Swimming lessons
Personal training services

Good Health Schools
Stress management
Smoke Stoppers
Controlling diabetes
CPR/First aid
Customized health seminars
Defensive driving

Nutrition
Group education
Weight-loss classes
Supermarket tours
Dietary consultations
Cooking schools
Diabetes management
Breast-feeding consultations

Other Services
Breast pump rentals
Breast-feeding supplies
Health and fitness screenings
Free blood pressure checks
Wellness resource library
Massage therapy
Counseling seminars
Child care
Youth summer day camps
 

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Fitness for everyone:
from seniors to pre-schoolers

The Wellness Center is for people in good health and for those working their way back to health.

It serves the young, old and in-between with programs ranging from the popular Sit-To-Be-Fit classes for seniors to the exciting tumbling classes for pre-schoolers. The Wellness Center also has youth programs and activities focused on teaching children and teens about ways to care for their health in a fun and rewarding atmosphere.

For a list of activities, go to Wellness Center > Fitness Programs.

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Knowledge makes a difference

Education is half of the Wellness Center’s two-pronged approach towards developing health and healthy life-styles in our community. It provides health management programs, Good Health Schools, health talks, screenings and health events.

The Wellness Center’s outreach extends beyond Gillespie County into the health system’s eight-county service area with cardiac risk assessments, flu shots and health fairs.

For information on Wellness events and activities, go to

Wellness Center >
Health Events.

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What's inside the Wellness Center?

Within the facility, you'll find conference and classrooms, staff offices, a demonstration kitchen, exercise equipment, sport court exercise floor, indoor fitness and therapy pools, child-care room, treatment rooms and complete shower and locker facilities. Convenient bathrooms are located throughout the Wellness Center.

Also on site is Hill Country Memorial's Rehab Services Department (including cardiac rehab, physical therapy, occupational therapy, pulmonary rehab, speech therapy and sports medicine).

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Hours and contact information

Wellness Center hours
Monday-Friday: 5:30 a.m. to 8 p.m.
Saturday: 7 a.m. to noon
Sunday: 2:00 p.m. to 5:00 p.m.

How to contact us
830-997-1355
Fax: 830-997-1397
Send us an email at wellness@hillcountrymemorial.com

 


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Hill Country Memorial Hospital  (830) 997-4353
1020 South State Highway 16, P O Box 835

Fredericksburg, Texas 78624
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