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Patient Services > Women's Services
> Health Resources |
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Caring for the
total woman
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Hill Country Memorial has programs and services to address the
special health care needs of women during all stages of life. |
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Community
Fitness Trail |
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The Community Fitness Trail features warm-up stretching, aerobic exercise guidelines and cool-down
stretching stations designed for a thorough exercise routine. Use of the
trail is free.
There are eight different stations, each with
exercise apparatus and posted instructions on how to use the equipment. At
the beginning of the trail, there are instructions on how to take a
“10-second pulse rate” that will be used during the cool-down phase
following exercise.
For those who have never walked the trail,
instructors at the Wellness Center can give a quick orientation to the
stations. If used properly, the trail can provide an excellent total body
workout that includes both cardiovascular conditioning and strength-training
benefits.
Some users prefer to bypass the exercise stations
and simply jog or walk the tree-shaded paths that wind and loop through the
park-like setting. It’s a great stress reliever, and it’s fun.
We encourage
hospital visitors to take a break from the waiting room and walk the trail.
It gives them something to do besides just wait. Visitors are welcome to use
the Wellness Center for changing and showering.
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Wellness Center for education, consultations & fitness |
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Whether you're
younger or older, active or inactive, there is a place for you at the
Wellness Center.
The focus at the Wellness Center is your health. Its goals are to
provide health information and fitness
programs to help you and your family maintain a healthy
life-style.
The Wellness Center sponsors health events, lectures, screenings,
Good Health Schools and activities throughout the year.
Interested in weight training? Yoga? Swimming? Sit-To-Be-Fit?
Pilates? These are just a few of the many activities offered at the
Wellness Center.
For more information, go to
Wellness Center.
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Information and
resources |
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Health news
Our web site is a good place to keep current with general health news and
information.
Health information
HCMH has compiled a list of links to medical sites
sponsored by health organizations. These sites provide a wealth of
information including in-depth information about medical conditions, health
maintenance, health calculators, online tutorials and more.
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Hill Country
Memorial Hospital (830) 997-4353
1020 South State Highway 16, P O Box 835
Fredericksburg, Texas 78624
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