Adult Health Resources at Hill Country Memorial

The Community Fitness Trail features warm-up stretching, aerobic exercise guidelines and cool-down stretching stations designed for a thorough exercise routine. Use of the trail is free.

For those who have never walked the trail, instructors at the Wellness Center can give a quick orientation to the stations. If used properly, the trail can provide an excellent total body workout that includes both cardiovascular conditioning and strength-training benefits.

We encourage hospital visitors to take a break from the waiting room and walk the trail. It gives them something to do besides just wait. Visitors are welcome to use the Wellness Center for changing and showering.

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Wellness Center: education, consultations & fitness

Whether you're younger or older, active or inactive, there is a place for you at the Wellness Center.

The focus at the Wellness Center is your health. Its goals are to provide health information and fitness programs to help you and your family maintain a healthy lifestyle.

The Wellness Center sponsors health events, lectures, screenings, Good Health Schools and activities throughout the year.

Interested in weight training? Yoga? Swimming? Sit-To-Be-Fit? Pilates? These are just a few of the many activities offered at the Wellness Center.

For more information, go to Wellness Center.

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Information and resources

Health news
Our web site is a good place to keep current with general health news and information.

Health information
HCMH has compiled a list of links to medical sites sponsored by health organizations. These sites provide a wealth of information including in-depth information about medical conditions, health maintenance, health calculators, online tutorials and more.

Hill Country Memorial Hospital (830) 997-4353
1020 South State Highway 16, P O Box 835

Fredericksburg, Texas 78624
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